Your first visit is 60 minutes and designed to feel thorough, supportive, and clear. You’ll have time to discuss your health concerns, goals, and medical history without feeling rushed.

Your ND will explain what may be contributing to your symptoms in plain language and outline next steps. If lab testing is recommended, we’ll explain why and provide clear guidance. When appropriate, lab requisitions through LifeLabs are provided.

Before the visit ends, you’ll review an initial care plan together. This may include nutrition or lifestyle guidance, targeted supplements, and prescription medications when indicated. You’ll leave with a clear understanding of what to expect next, and you’ll receive a digital summary of your personalized plan after your visit.

Please note: Lab tests ordered by naturopathic doctors in BC are paid privately, though many extended health plans offer reimbursement.

Short answer: very unlikely.

At Anchor Health Co., we aim to limit unnecessary restriction and focus on realistic, sustainable changes. For most people, favourite foods and daily habits — including coffee — can stay.

In certain situations, specific foods or caffeine may temporarily be reduced if they’re clearly aggravating symptoms. When this happens, we’ll explain why, how long it’s for, and what the goal is. Restrictions are used thoughtfully and only when they meaningfully support your health.

Strict or long-term eliminations are recommended only when medically necessary, such as in celiac disease or confirmed food allergies.

Our priority is improving how you feel without sacrificing quality of life — because care that isn’t livable isn’t effective.

(Yes, your morning latte is usually safe.)

Yes. Naturopathic doctors at Anchor Health Co. can order lab tests when it’s clinically appropriate to help guide your care. This includes bloodwork and other diagnostic tests that can clarify what’s happening in your body and help us create a personalized, evidence-informed treatment plan.

We’ll always explain why a test is recommended, what it can show, and how results will guide your care. In BC, lab tests ordered by NDs are paid privately, though many extended health plans offer partial reimbursement.

Your ND can collaborate with your medical doctor (MD) or nurse practitioner (NP) to make sure your care is coordinated and safe. With your consent, we can share relevant information, lab results, and treatment plans so that all your providers are on the same page.

This teamwork helps avoid duplication, ensures recommendations complement each other, and makes your overall care feel connected rather than fragmented.

Yes. Naturopathic doctors in BC are licensed to prescribe certain medications within their scope of practice. Your ND may recommend prescription medications when they’re appropriate and safe, often alongside lifestyle, nutrition, or supplement strategies.

We always explain why a medication is recommended, how it works, and how it fits into your overall care plan — so you can make informed decisions with confidence.

Many symptoms adults notice in their 30s–50s — like insomnia, mood changes, hot flashes, joint pain, or dry skin and eyes — can be related to perimenopause. However, similar symptoms can also be caused by other health factors, including nutrient deficiencies, stress, thyroid issues, or lifestyle changes.

A naturopathic doctor at Anchor Health Co. can help you figure out what’s happening by reviewing your history, lifestyle, labs, and overall health. Together, we can create a personalized, evidence-informed plan to manage your symptoms, support hormone balance, and improve your overall well-being.

Not usually. Most period- and menopause-related symptoms can be assessed and addressed based on your history, lifestyle, and overall health.

Hormone testing is only recommended in specific situations to guide treatment or rule out other conditions. Your ND will explain if testing is helpful for you, but it’s often not required to start a personalized, evidence-informed plan to support your symptoms and well-being.

You don’t need to wait until your periods have completely stopped to start MHT. Naturopathic doctors can help determine if MHT is appropriate for you during perimenopause or menopause, based on your symptoms, health history, and goals.

The duration of MHT varies by individual. Some people use it short-term to manage bothersome symptoms, while others may benefit from longer-term use under regular monitoring. Your ND will review your progress, adjust dosing as needed, and discuss a plan that supports your health safely over time.

[Ilnk to full length blog for more info]